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Train hard, recover well
The HYROX & Care Experience
High-performance HYROX training meets premium spa recovery
The HYROX race combines eight one-kilometre runs with eight functional stations, a format that calls for strength and endurance in equal measure.
At St. George Care Spa & Gym, our new bespoke experience is designed to combine high-intensity functional training with five-star contrast therapy and relaxation. Guests push their physical limits in a guided, high-energy HYROX group workout before transitioning into the tranquil environment of the spa to optimize muscle recovery, lower inflammation, and restore mental clarity through custom heat, cold, and Neurosonic therapy.
The sessions are led by Tomi Leskinen, a HYROX Level 2 Performance coach.
The HYROX & Care Experience
- Launching on 31st October 2026
- Three group sessions every Saturday
- 8–9 open to all
- 9–10 open to all
- 10–11 exclusive to St. George Care members
- One group session on Mondays
- 17–18 open to all
- After training, guests are free to use the spa with swimming pool, cold plunge, traditional Finnish sauna, steam room, and Neurosonic loungers
- Complimentary smoothie served after training
- 1 session 49 € / person
- 5 sessions 200 € / person
- Limited space per session, advance booking required
Bookings open now until 12 December 2026:
Meet your trainer
Tomi Leskinen is an experienced and versatile coach who knows HYROX from several sides. He has competed in official races in both singles and doubles, and has worked as a judge and head judge at events. He coaches both groups as well in person and also works with athletes remotely and online.
In the private individual sessions Tomi builds each programme from the participant’s starting level and goals, whether that is a first race, a personal best or better general fitness. His approach suits all levels and ages and takes life situation and overall load into account. He is also accustomed to coaching people whose training is limited by an overuse injury, recovery from overtraining, stress, poor sleep or the effects of menopause.
Get to know HYROX
HYROX is a fitness racing format in which eight one-kilometre runs alternate with eight functional stations. The course is built in the same order everywhere:
1 km run in between each station
SkiErg
Sled push
Sled pull
Burpee broad jumps
Rowing
Farmers carry
Sandbag lunges
Wall balls
Because the course and the order of the stations are the same at every event, the format is equally approachable for first-timers and seasoned competitors, and results can be compared from one event to the next. It can be raced alone, as a pair or as a relay team, and the pace is set by each participant.
In the HYROX & Care Experience our format serves as the starting point for a coached sessions, but always at a level that suits you. Instead of the scale of a HYROX arena, you can expect a calm, intimate space with carefully chosen equipment, coaching from Tomi and immediate access to the spa for recovery when the training is done.
Elevate your recovery
SEE OUR SPA MENU
Explore our treatments
Welcome to the tranquility of St. George Care. Along with the treatment, you are welcome to enjoy our stunning sauna and pool department and complimentary refreshments for the body and mind at our Lounge.
Picnic is a state of mind
The Wintergarden Picnic
What happens when the idea of an everlasting garden party meets St. George’s gastronomy, art, and uncompromising craftsmanship? Enter the Wintergarden Picnic – a new Saturday ritual where seasonal ingredients, world-class mixology, and international bakery trends come together.
MAGICAL MOMENTS
Autumn stay offer
Enjoy magical moments with your loved ones in Helsinki. To honor the coziness of Autumn, Hotel St. George offers up to 20 % off the day's flexible rate when staying two nights or more.
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