If there’s one thing guaranteed to kick start your day in fine style, it’s morning exercise. But let’s face it, hitting the gym isn’t everyone’s cup of tea.
That’s why at Hotel St. George you’ll find an F1 Gym Band for strength training and stretches. These are part of the world-renowned Hintsa method.
Watch the video with three easy exercises that you can do anywhere – in your hotel room, at home or at the gym.