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21 September, 2019

Wellbeing

The aim should be to live a better, more balanced life with each day. You can influence your wellbeing by making the right choices in everyday life; rest, good sleep, adequate exercise, healthy nutrition and mental energy support people as a whole. A holistic wellbeing philosophy developed by the doctor and coach Aki Hintsa is our guideline in holistic wellbeing. 

Wintergarden Yoga

SATURDAY
21
SEPTEMBER, 2019
TODAY
09:00 - 10:15

Wintergarden
€23
Join our rejuvenating yoga session in the most zen spot in Helsinki on the 15th of December from 9.00 am till 10.15 am. ​​
Tips what to do in Helsinki in the summer

Our tips for summery Helsinki

Luckily the days are long in Helsinki, as the city offers plenty to do from morning until well into the white Nordic night. We asked our hosts to share their top tips for memorable summer moments.

Read what to do in Helsinki in the summer and how to spend it like a local

Helsinki Summer Tips - Soak up summer like a Helsinki local

WATCH THE VIDEO: Quick and easy resistance band exercise with Hotel St. George's Personal Trainer Marko Dombi

VIDEO: A Quick & Easy Resistance Band Exercise

Exercise smart, not hard

Sleep tight, feel alright! Why sleeping is the essence of well-being

Sleep tight, feel alright! Why sleeping is the essence of well-being

In Pornaistenniemi on the western shore of the bay, you can explore a black alder forest, and duckboards through the reeds take you from Arabia to the idyllic island of Lammassaari.

If you go down to the woods today – The 6 best nature destinations around Helsinki

George TALK: Reaching Sustainable High Performance

Wednesday 20 March, 2019
St  George Care Spa Helsinki Carol Roine

Avoid the winter blues with Nordic skin care tips

Linda Ekholm helps the Hotel St. George guests sleep and recover better by analyzing their sleep at Sleep Lab -sleep consultations.

How a sleep consultation will help you maximise recovery

 Finland is officially the world’s happiest country in the world. But what is Nordic happiness and well-being made of?

In search of Nordic well-being

The unknown design classic that invites you to relax at St. George Care spa, Helsinki: Arne Jacobsen's Paris Chair

The unknown design classic that invites you to relax: Arne Jacobsen's Paris Chair

What is lymphatic therapy and why you should try it

What is lymphatic therapy and why you should try it

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