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07 July, 2022

Wellbeing

The aim should be to live a better, more balanced life with each day. You can influence your wellbeing by making the right choices in everyday life; rest, good sleep, adequate exercise, healthy nutrition and mental energy support people as a whole. A holistic wellbeing philosophy developed by the doctor and coach Aki Hintsa is our guideline in holistic wellbeing. 

St. George Care takes climate responsibility

St. George Care now looks after the holistic well-being of both its guests and the environment. The newly started collaboration with the Finnish nonprofit Compensate Foundation makes the spa and gym carbon negative. 

Movement Competence for Better Training

Instead of an overwhelming amount of fitness machines, the gym at St. George Care relies on open space, free weights, kettlebells and power racks. The gym concept developed in collaboration with Hintsa Performance encourages customers to try out functional training, which supports everyday well-being.

Join our rejuvenating yoga session in the most zen spot in Helsinki on the 15th of December from 9.00 am till 10.15 am. ​​

Wintergarden Yoga - cancelled

Saturday 25 April, 2020

Four top tips for healthier business trips

Thrill of the chill: 4 Helsinki ice holes everyone should visit

Niki Newd products are made 100% from natural ingredients with no preservatives

Ultra fresh skin care is nature’s latest luxury

George TALK: Building Bridges

Tuesday 19 November, 2019
Tips what to do in Helsinki in the summer

Our tips for summery Helsinki

Read what to do in Helsinki in the summer and how to spend it like a local

Helsinki Summer Tips - Soak up summer like a Helsinki local

WATCH THE VIDEO: Quick and easy resistance band exercise with Hotel St. George's Personal Trainer Marko Dombi

VIDEO: A Quick & Easy Resistance Band Exercise

Exercise smart, not hard

Sleep tight, feel alright! Why sleeping is the essence of well-being

Sleep tight, feel alright! Why sleeping is the essence of well-being

In Pornaistenniemi on the western shore of the bay, you can explore a black alder forest, and duckboards through the reeds take you from Arabia to the idyllic island of Lammassaari.

If you go down to the woods today – The 6 best nature destinations around Helsinki

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