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20 July, 2019

Wellbeing

The aim should be to live a better, more balanced life with each day. You can influence your wellbeing by making the right choices in everyday life; rest, good sleep, adequate exercise, healthy nutrition and mental energy support people as a whole. A holistic wellbeing philosophy developed by the doctor and coach Aki Hintsa is our guideline in holistic wellbeing. 

Helsinki Summer Tips - Soak up summer like a Helsinki local

Helsinki is known for being a winter wonderland, but summer is when the city truly heats up. It’s easy to see why, with almost round-the-clock sunshine, the sea around every corner, and a thriving terrace scene. Read top summertime tips for Helsinki! 

Read what to do in Helsinki in the summer and how to spend it like a local
WATCH THE VIDEO: Quick and easy resistance band exercise with Hotel St. George's Personal Trainer Marko Dombi

VIDEO: A Quick & Easy Resistance Band Exercise

Kick start your day in fine style with a quick and easy resistance band exercise!

Exercise smart, not hard

Sleep tight, feel alright! Why sleeping is the essence of well-being

Sleep tight, feel alright! Why sleeping is the essence of well-being

In Pornaistenniemi on the western shore of the bay, you can explore a black alder forest, and duckboards through the reeds take you from Arabia to the idyllic island of Lammassaari.

If you go down to the woods today – The 6 best nature destinations around Helsinki

Join our rejuvenating yoga session in the most zen spot in Helsinki on the 15th of December from 9.00 am till 10.15 am. ​​

Wintergarden Yoga April 27th

Saturday 27 April, 2019

George TALK: Reaching Sustainable High Performance

Wednesday 20 March, 2019
St  George Care Spa Helsinki Carol Roine

Avoid the winter blues with Nordic skin care tips

Linda Ekholm helps the Hotel St. George guests sleep and recover better by analyzing their sleep at Sleep Lab -sleep consultations.

How a sleep consultation will help you maximise recovery

 Finland is officially the world’s happiest country in the world. But what is Nordic happiness and well-being made of?

In search of Nordic well-being

The unknown design classic that invites you to relax at St. George Care spa, Helsinki: Arne Jacobsen's Paris Chair

The unknown design classic that invites you to relax: Arne Jacobsen's Paris Chair

What is lymphatic therapy and why you should try it

What is lymphatic therapy and why you should try it

Hotel St. George Helsinki

Our New Year's Resolutions for 2019

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