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23 January, 2019

Wellbeing

The aim should be to live a better, more balanced life with each day. You can influence your wellbeing by making the right choices in everyday life; rest, good sleep, adequate exercise, healthy nutrition and mental energy support people as a whole. A holistic wellbeing philosophy developed by the doctor and coach Aki Hintsa is our guideline in holistic wellbeing. 

Wintergarden Yoga January 19th, 2019

SATURDAY
19
JANUARY, 2019
Saturday
09:00 - 10:15

Wintergarden
€23
Join our rejuvenating yoga session in the most zen spot in Helsinki on the 15th of December from 9.00 am till 10.15 am. ​​
Hotel St. George Helsinki

Our New Year's Resolutions for 2019

Year 2019 is almost here and we decided to make four New Year's resolutions:

Even less plastic. More stairs. Lots of good books. Many interesting events. 

Letting off steam: How to discover the perfect Helsinki sauna for you

DAYTRIP: Nuuksio National Park

Join our rejuvenating yoga session in the most zen spot in Helsinki on the 15th of December from 9.00 am till 10.15 am. ​​

Wintergarden Yoga 1.12.

The yoga class organized by VIRTA Well-being is an energizing mellow vinyasa flow class to wake up your body and mind.

Wintergarden Yoga 15.12.

Wellbeing first: St. George and Hintsa Performance are changing the world of hotels

Let there be light! How a Nordic innovation banishes Helsinki’s winter darkness

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