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14 November, 2018

Wellbeing

The aim should be to live a better, more balanced life with each day. You can influence your wellbeing by making the right choices in everyday life; rest, good sleep, adequate exercise, healthy nutrition and mental energy support people as a whole. A holistic wellbeing philosophy developed by the doctor and coach Aki Hintsa is our guideline in holistic wellbeing. 

Wellbeing first: St. George and Hintsa Performance are changing the world of hotels

To look after its guests’ wellbeing, Hotel St. George employs the philosophy of Hintsa Performance, which has helped countless executives, employees and sports champions to improve their quality of life. 

Let there be light! How a Nordic innovation banishes Helsinki’s winter darkness

When Sami Salomaa, the founder of Light Cognitive, moved to Finland after decades abroad, he found Helsinki’s winter darkness a challenge to handle – hardly surprising, as the city’s winter days can be as short as 6 hours. Rather than suffer, he got to work finding a way to create summer sunshine all year round.

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