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19 January, 2021

Wellbeing

The aim should be to live a better, more balanced life with each day. You can influence your wellbeing by making the right choices in everyday life; rest, good sleep, adequate exercise, healthy nutrition and mental energy support people as a whole. A holistic wellbeing philosophy developed by the doctor and coach Aki Hintsa is our guideline in holistic wellbeing. 

Letting off steam: How to discover the perfect Helsinki sauna for you

There’s no sound more satisfying to a Finn than the sizzle of sauna steam. Yet until you visit Finland, you don’t realise how important sauna is to Finnish life. Check out our quick guide on how to get hot in Helsinki.

DAYTRIP: Nuuksio National Park

Wilderness right next to the capital? Easy. Finland is one great forest with a few slightly more densily populated spots like Helsinki.

Wellbeing first: St. George and Hintsa Performance are changing the world of hotels

Let there be light! How a Nordic innovation banishes Helsinki’s winter darkness

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