ShareWellbeing
The aim should be to live a better, more balanced life with each day. You can influence your wellbeing by making the right choices in everyday life; rest, good sleep, adequate exercise, healthy nutrition and mental energy support people as a whole. A holistic wellbeing philosophy developed by the doctor and coach Aki Hintsa is our guideline in holistic wellbeing.
Exercise smart, not hard
“No pain, no gain” exercise routines are becoming a thing of the past. Read Marko Dombi's, personal trainer at Hotel St. George, five best tips to better exercise!
Sleep tight, feel alright! Why sleeping is the essence of well-being
According to research, we should spend a third of our lives asleep. Despite this, humans are the only mammals that purposely delay their bedtime.
If you go down to the woods today – The 6 best nature destinations around Helsinki
George TALK: Reaching Sustainable High Performance
Wednesday 20 March, 2019
The unknown design classic that invites you to relax: Arne Jacobsen's Paris Chair
Letting off steam: How to discover the perfect Helsinki sauna for you
St. George recommends: 5 x gift ideas for fathers
