ShareWellbeing
The aim should be to live a better, more balanced life with each day. You can influence your wellbeing by making the right choices in everyday life; rest, good sleep, adequate exercise, healthy nutrition and mental energy support people as a whole. A holistic wellbeing philosophy developed by the doctor and coach Aki Hintsa is our guideline in holistic wellbeing.
Helsinki Summer Tips - Soak up summer like a Helsinki local
Helsinki is known for being a winter wonderland, but summer is when the city truly heats up. It’s easy to see why, with almost round-the-clock sunshine, the sea around every corner, and a thriving terrace scene. Read top summertime tips for Helsinki!
Exercise smart, not hard
“No pain, no gain” exercise routines are becoming a thing of the past. Read Marko Dombi's, personal trainer at Hotel St. George, five best tips to better exercise!
Sleep tight, feel alright! Why sleeping is the essence of well-being
If you go down to the woods today – The 6 best nature destinations around Helsinki
George TALK: Reaching Sustainable High Performance
Wednesday 20 March, 2019
The unknown design classic that invites you to relax: Arne Jacobsen's Paris Chair
Letting off steam: How to discover the perfect Helsinki sauna for you
